MoreBalance Training

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Corrective Exercise Specialist conferred by National Academy of Sports Medicine

Certified Metabolic Conditioning Coach conferred by National Exercise & Sports Trainers Association

Certified Personal Trainer conferred by National Academy of Sports Medicine

Certified Nutrition Coach conferred by National Academy of Sports Medicine

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Christopher Byles

Chris Byles

New MBT Logo.mp4

This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

21 day Kickstart Plan

A gym based plan to help you lose weight and body fat whilst gaining muscle tone and strength. Full 24/7 support available through Chat. Full videos and explanations of what equipment to use ad how to perform each exercise, plus full sets, reps and rest times for each exercise.

How many days in a week would you like to workout?

Are there any food allergies that you would like to mention?

Are there any injuries or limitations that you want to mention?

Shred

The monthly online coaching plan is my most inclusive package on offer. This monthly membership is exclusive to a limited number of clients and includes weekly check-ins, adjustable food and training plans and 24/7 online chat support. Each plan is fully customized to your lifestyle, resources and preferences!

This is the most comprehensive plan available to ensure you reach your physique goals in the shortest possible time frame!

One on One personal training

12 Week Shred Plan

Machines

This program uses proven techniques like high-intensity interval training to help you get the maximum results from light to no weights.  

Full-Bodyweight Workouts

Chiseled

1 Workout session, designed for those not sure what to do, and don't want to have to think about anything.

Certifications