MoreBalance Training

Hey, I am getting in shape by working out with MoreBalance Training. Checkout https://morebalance.fitbudd.com to know more.

Corrective Exercise Specialist conferred by National Academy of Sports Medicine

Certified Metabolic Conditioning Coach conferred by National Exercise & Sports Trainers Association

Certified Personal Trainer conferred by National Academy of Sports Medicine

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Christopher Byles

Chris Byles

New MBT Logo.mp4

This is a 21 Day Home-based plan is designed to kick start your health journey using a simple nutritious diet plan and basic exercises using minimal equipment! This plan comes with full video explanations of how to perform each exercise.

21 day Kickstart Plan

Plan Includes

How it works

Select Plan

2 weeks

$75

3 weeks

$112.50