Bodyweight Mobility, Flexibility and Strength Workout
This workout is designed to help postpartum women gently rebuild strength, improve core stability, and regain confidence through functional, low-impact movement. The session centers on full-body exercises that support everyday movement patterns, with a focus on gradual progression and proper form.
The workout begins with a light warm-up to increase circulation and loosen tight muscles. The primary exercise featured is a dumbbell lunge with bicep curl — a movement that strengthens the legs, glutes, and arms while also improving balance and coordination. The mother maintains an upright posture and controlled pace, ensuring safe alignment and mindful breathing.
The environment is supportive and flexible, allowing her to exercise while keeping her baby close by. This reinforces the idea that fitness can be woven naturally into daily life, even during the postpartum season.
The goal of this workout is not intensity, but reconnection — rebuilding strength, energy, and confidence one step at a time.
Plan include personalized training program individually tailored
